Training Blog
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Feb 15, 2012
WOD:
5 rounds of:
10 burpees
15 lunges
20 skips
50 m sprint
rest 60 seconds
Feb 14, 2012
I always wonder why people associate exercise with pain and unpleasureable?
Exercise should be something that is associated with success. That feeling that you get
upon completing a workout, or the feeling of setting a new PR is feelings of pleasure
and joy and what should be associated with exercise and accomplishment in my mind.
Feb 13, 2012
"It Never gets easier, You just get stronger"
The more time you put into it, the more your muscles will grow and become stronger,
thus making your previous accomplishments seem easier, when in doubt, it is just your
body becoming stronger and more capable of handle the loads.
Feb 12, 2012
WOD:
21 - 15 - 9 reps of:
Pull Ups
Burpee
Sit Ups
This work out hits the whole body. It may be a quick and done workout, but it truly tests
your mental and physical capabilities.
Feb 11, 2012
WOD:
Row 500 m
rest 90 sec
Row 400 m
rest 90 sec
Row 300 m
rest 90 sec
Row 200 m
rest 90 s
Row 100 m
This is a lung burner, it pushes you to your limit when you push yourself.
Feb 10, 2012
"Doing less than you can, will only result in achieving less than you should"
You are only going to get out of it what you put in to it, if the effort isn't there, then the
results won't be there.
Feb 9, 2012
WOD: Circuit Set - 20 sec work 10 sec rest x 3 set (2 rounds = 1 set)
Mountain Climbers
Plank
Thrusters
Sumo Deadlift High Pulls
The short rest makes this to be a challenge, especially when you are doing the second
round.
Feb 8, 2012
Testing phases are always a good measure for seeing how strength gains are
occuring. So a suggestion is to do a 1 min test of a certain exercise to see how many
reps you can do in a minute and then after 4-6 weeks re-test yourself and see how
much of a difference has occured from when you have started.
Feb 7, 2012
WOD: As many rounds as possible in 15 mins of:
5 pull ups
10 push ups
15 squats
Feb 6, 2012
"Impossible is not a fact, It's an opinion"
We as people put the mindset of impossible into our own physique, but once we can
overcome such a mindset and put determination to the test, then the mentality of
impossible suddenly becomes the mentality of possible.
Feb 5, 2012
WOD For Time: Partition as you want
100 Squats
100 Push Ups
100 Sit Ups
100 Lunges
You can break this down however you please and I have tried many variations and the
end result is always having to get comfortable with uncomfortable, but the feeling of
accomplishment at the end is always of euphoria.
Feb 4, 2012
Gym Motivation Video
This video is one of the best motivating videos I have come across, it truly shows the
desire and meaning behind hard work and what we get out of it
Feb 3, 2012
WOD: Complete as many rounds in 15 mins of:
Box Jump - 12 reps
Thrusters - 6 reps
Burpees - 3 reps
Feb 2, 2012
"I push that last rep to prove to myself that I really am trying to make a change and be
the best I can be"
When working out, you always get to the point where you have to determine whether
you can push yourself for one more rep or just give in to yourself. I find that there is no
better feeling when I push for that last rep.
Feb 1, 2012
As a trainer, one of the greatest feelings there is for me, is when I have a new client or
an existing client reach new PRs and realize that they are capable of pushing
themselves further then they ever have before.
WOD:
5 rounds of:
10 burpees
15 lunges
20 skips
50 m sprint
rest 60 seconds
Feb 14, 2012
I always wonder why people associate exercise with pain and unpleasureable?
Exercise should be something that is associated with success. That feeling that you get
upon completing a workout, or the feeling of setting a new PR is feelings of pleasure
and joy and what should be associated with exercise and accomplishment in my mind.
Feb 13, 2012
"It Never gets easier, You just get stronger"
The more time you put into it, the more your muscles will grow and become stronger,
thus making your previous accomplishments seem easier, when in doubt, it is just your
body becoming stronger and more capable of handle the loads.
Feb 12, 2012
WOD:
21 - 15 - 9 reps of:
Pull Ups
Burpee
Sit Ups
This work out hits the whole body. It may be a quick and done workout, but it truly tests
your mental and physical capabilities.
Feb 11, 2012
WOD:
Row 500 m
rest 90 sec
Row 400 m
rest 90 sec
Row 300 m
rest 90 sec
Row 200 m
rest 90 s
Row 100 m
This is a lung burner, it pushes you to your limit when you push yourself.
Feb 10, 2012
"Doing less than you can, will only result in achieving less than you should"
You are only going to get out of it what you put in to it, if the effort isn't there, then the
results won't be there.
Feb 9, 2012
WOD: Circuit Set - 20 sec work 10 sec rest x 3 set (2 rounds = 1 set)
Mountain Climbers
Plank
Thrusters
Sumo Deadlift High Pulls
The short rest makes this to be a challenge, especially when you are doing the second
round.
Feb 8, 2012
Testing phases are always a good measure for seeing how strength gains are
occuring. So a suggestion is to do a 1 min test of a certain exercise to see how many
reps you can do in a minute and then after 4-6 weeks re-test yourself and see how
much of a difference has occured from when you have started.
Feb 7, 2012
WOD: As many rounds as possible in 15 mins of:
5 pull ups
10 push ups
15 squats
Feb 6, 2012
"Impossible is not a fact, It's an opinion"
We as people put the mindset of impossible into our own physique, but once we can
overcome such a mindset and put determination to the test, then the mentality of
impossible suddenly becomes the mentality of possible.
Feb 5, 2012
WOD For Time: Partition as you want
100 Squats
100 Push Ups
100 Sit Ups
100 Lunges
You can break this down however you please and I have tried many variations and the
end result is always having to get comfortable with uncomfortable, but the feeling of
accomplishment at the end is always of euphoria.
Feb 4, 2012
Gym Motivation Video
This video is one of the best motivating videos I have come across, it truly shows the
desire and meaning behind hard work and what we get out of it
Feb 3, 2012
WOD: Complete as many rounds in 15 mins of:
Box Jump - 12 reps
Thrusters - 6 reps
Burpees - 3 reps
Feb 2, 2012
"I push that last rep to prove to myself that I really am trying to make a change and be
the best I can be"
When working out, you always get to the point where you have to determine whether
you can push yourself for one more rep or just give in to yourself. I find that there is no
better feeling when I push for that last rep.
Feb 1, 2012
As a trainer, one of the greatest feelings there is for me, is when I have a new client or
an existing client reach new PRs and realize that they are capable of pushing
themselves further then they ever have before.
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Welcome to Living For Life's Training Blog. Here you will be able to find some
different workouts, progressions, a quote or two and many other things.
Feel free to ask questions and I will try and answer your questions and report them
on the blog for others to view, who might also be wondering the same things as you
are.
If you got questions or comments on any specific blog reports, send an email to
Sheldon with the blog date and your questions or comments.
different workouts, progressions, a quote or two and many other things.
Feel free to ask questions and I will try and answer your questions and report them
on the blog for others to view, who might also be wondering the same things as you
are.
If you got questions or comments on any specific blog reports, send an email to
Sheldon with the blog date and your questions or comments.
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