| Services |
Everyone has different strengths and weaknesses, with higher and
lower levels of fitness. Make an appointment for a free consultation to
discuss the appropriate program for you to achieve the results you
always wanted!
1 on 1 Fitness Training (In Home or Gym) - It will just be you and
trainer with all the attention placed on you with training in cardio,
strength and flexibility
Multi-Person Fitness Training (In Home or Gym) - Felt you need
extra motivation, with 1 to 2 friends, have sessions all together
focusing on cardio, strength and flexibility training
Sport Specific Training - Specialized programs in rehabilitation,
reconditioning, and performance enhancement. These integrated
fitness programs are sure to keep athletes performing at the highest
level.
Group/Team Fitness Training - Training in a small "class" session
from 4-6 individuals for groups, similar to a boot camp style class or
a full team working towards the same goals tailored to your specific
team sport
Body Composition Assessment - Body Fat %, Body Mass Index,
Circumference Measurements, Waist to Hip Ratio.
Aerobic Fitness Assessment - Cardio Testing
Muscular Fitness Assessment - Lower Body Strength Test, Upper
Body Strength Test
Full Fitness Assessment - A combination of body comp, aerobic
fitness and muscular fitness assessments
Goal Setting Consultation - A sit down session to talk and discuss
your goals in fitness and life, to better tailor your program.
Fitness Equipment Tutorials and Walkthroughs - A full detail
session of discussing the proper use of fitness equipment to prevent
injuries from occuring.
Gift Certificates - Give the gift of health - Gift Certificates can be
purchased for any of the above experiences or in dollar amounts
Seminar Presentations - This is an hour question and answer
session based on topics of your choosing in the field of fitness to
better prepare ones self for the fitness world
lower levels of fitness. Make an appointment for a free consultation to
discuss the appropriate program for you to achieve the results you
always wanted!
1 on 1 Fitness Training (In Home or Gym) - It will just be you and
trainer with all the attention placed on you with training in cardio,
strength and flexibility
Multi-Person Fitness Training (In Home or Gym) - Felt you need
extra motivation, with 1 to 2 friends, have sessions all together
focusing on cardio, strength and flexibility training
Sport Specific Training - Specialized programs in rehabilitation,
reconditioning, and performance enhancement. These integrated
fitness programs are sure to keep athletes performing at the highest
level.
Group/Team Fitness Training - Training in a small "class" session
from 4-6 individuals for groups, similar to a boot camp style class or
a full team working towards the same goals tailored to your specific
team sport
Body Composition Assessment - Body Fat %, Body Mass Index,
Circumference Measurements, Waist to Hip Ratio.
Aerobic Fitness Assessment - Cardio Testing
Muscular Fitness Assessment - Lower Body Strength Test, Upper
Body Strength Test
Full Fitness Assessment - A combination of body comp, aerobic
fitness and muscular fitness assessments
Goal Setting Consultation - A sit down session to talk and discuss
your goals in fitness and life, to better tailor your program.
Fitness Equipment Tutorials and Walkthroughs - A full detail
session of discussing the proper use of fitness equipment to prevent
injuries from occuring.
Gift Certificates - Give the gift of health - Gift Certificates can be
purchased for any of the above experiences or in dollar amounts
Seminar Presentations - This is an hour question and answer
session based on topics of your choosing in the field of fitness to
better prepare ones self for the fitness world
If you would like more information, looking for
pricing, want to make an appointment, or have
a question regarding any of the services, please
contact Sheldon: sdrover@livingforlife.org
pricing, want to make an appointment, or have
a question regarding any of the services, please
contact Sheldon: sdrover@livingforlife.org
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